Herbs as a Salt Substitute

We eat 1- to 20 times more salt than is needed. High blood pressure, heart failure, and stroke are among the sad results. By avoiding highly salted foods and reeducating ourselves to enjoy meals with little or no salt, we take a giant step toward better health.

What Do You Have to Lose?
You can shed excess water, lower your blood pressure, protect yourself against stroke and heart disease -- all this just by reducing the salt in your diet. It's a smart move. Are you ready to give it a try?

Cooking the Salt-free Way
It takes about three weeks for your taste to adjust to a low-salt diet. During that time food can taste pretty bland. Stick with it, however, and you will be rewarded when the delicious, natural flavors of food come out of hiding.

Meatless Main Dish for Vegetarian

Vegetarian is the oldest known diet to the human race. It is the most efficient and wholesome diet for us. Here are some reasons why discarding meat is a healthier option:

• Liability to take disease is increased 10 times by eating meat
• Meat is not essential to good health, strength, and endurance.
• Meat is a carrier of diseases, which are readily transmitted when flesh is eaten. 
• Meat is high in fat and cholesterol, a leading cause of coronary disease.
• The moral, intellectual, and physical capacities are depreciated by the habitual use of flesh meat. 
• Vegetarians enjoy better health and longer life expectancy
• Vegetarian diet chosen from nature's bona fide and healthful supply tends toward freedom of intellect and a sweetness and serenity of disposition, imparting strength to meet the challenges of life.

Here's a sample of simple recipe of a meatless main dish.